Garlic & Herb Roasted Chicken Breast Tomato Penne Pasta

Spice up your meal prep with Bozu's delicious and easy Garlic & Herb Roasted Chicken Breast Tomato Penne Pasta recipe. It's packed with protein and perfect for busy weeknights.

Lunchtime doesn't have to be a boring affair! That's why Bozu serves up this Garlic & Herb Roasted Chicken Breast Tomato Penne Pasta. It’s your new go-to for meal prep that's big on flavour and even bigger on keeping you fuelled. 

This recipe is packed with protein, fresh veggies, and all the good stuff your body needs to stay sharp and focused. Plus, it's easy to whip up and even easier to enjoy all week long. 

So, roll up your sleeves and let's get cooking!

Garlic & Herb Roasted Chicken Breast Tomato Penne Pasta Recipe

Before we get to cooking, here's your shopping list. Grab these ingredients and let's make meal prep a breeze.

• Chicken Breasts
• Penne Pasta
• Italian Tomato Sauce (cheque the label for halal certification)
• Sunflower Oil
• White Onion
• White Wine Vinegar
• Carrot
• Red Chilli
• Garlic
• Chopped Tomatoes (canned)
• Brown Sugar
• Vegetable Bouillon (or stock cube)
• Parmesan Cheese
• Chives (fresh, chopped)
• Parsley (fresh, chopped)
• Olive Oil
• Salt & Pepper (to taste)

Now follow these steps to cook this delicious dish. 

Roast the Chicken

• Preheat your oven to 200°C (400°F). 
• While it's heating, grab a bowl and mix together a drizzle of olive oil with some minced garlic and dried herbs (thyme and rosemary work well).
• Pat your chicken breasts dry with a paper towel and rub that garlicky, herby mix all over them. 
• Then, pop the chicken on a baking tray and roast for 20-25 minutes, or until it's cooked through and looks golden brown.

Cook Pasta

• Fill a large pot with water, add a good pinch of salt (about a tablespoon), and bring it to a rolling boil. 
• Toss in the penne pasta and cook it for 10-12 minutes, or until it's 'al dente' — that means cooked but still a bit firm when you bite into it.

While the chicken and pasta are doing their thing, let's make that delicious tomato sauce. 

Sauce Time

• Heat a bit of sunflower oil in a large pan. Once it's hot, add the chopped white onion and cook until it's soft and translucent (about 5 minutes). 
• Toss in the minced garlic and chopped red chilli, and let those flavours mingle for a minute or two until they smell fragrant. 
• Now, pour in the Italian tomato sauce, white wine vinegar, grated carrot, and a pinch of brown sugar. 
• Give it a good stir and let it simmer gently for about 10 minutes, or until it thickens up a bit.

Bring it Together

• Once the chicken is cooked, take it out of the oven and let it rest for a few minutes. Then, slice it into strips or bite-sized pieces. 
• Drain the pasta and add it to the pan with the tomato sauce. 
• Stir everything together until the pasta is well coated. 
• Then, toss in the chicken pieces so they warm up and soak up all that delicious sauce.

Taste & Serve

• Now, taste your creation and add a bit more salt and pepper if needed. 
• Once you're happy with the flavour, divide the pasta and chicken into portions and serve it up hot. 
• Top with a sprinkle of parmesan cheese and a scattering of chopped chives and parsley for a fresh finish.

So, there you have it — a simple, delicious, and nutritious meal that's perfect for meal prepping! 

Meal Prep Made Easy: Turn One Dish into a Week of Meals

Alright, let's stretch this Garlic & Herb Chicken Pasta for days! 

Batch It Up

Go ahead and double or even triple this recipe. It's barely any extra effort, and you'll be thanking yourself later when you've got lunch and dinner sorted.

Store it Smart

Here's the trick to keeping your prepped meals tasting amazing all week.

• Chicken: Slice the cooked chicken and store it separately in airtight containers. This keeps it from getting soggy in the sauce.
• Sauce: Portion out the sauce into containers too. This makes reheating a breeze and ensures the pasta doesn't turn into mush.
• Pasta: Cook the pasta al dente (a little bit firm) so it doesn't overcook when you reheat it. Store it separately from the sauce, and give it a quick rinse with cold water after draining to prevent sticking.

Reheat It Right

When it's time to chow down, here's how to reheat each component to perfection. 

• Chicken: Warm it up in a skillet on the stovetop with a splash of oil or water, or pop it in the microwave for a minute or two.
• Sauce: Heat it up on the stovetop or in the microwave until it's bubbling and hot.
• Pasta: Toss it in a pot of boiling water for a few minutes to reheat, or warm it up in the microwave with a damp paper towel on top to keep it moist.

Assemble-Ahead Lunches

This dish is perfect for a grab-and-go lunch. Pack the chicken, sauce, and pasta in separate containers. 

When you're ready to eat, simply combine everything in a bowl and enjoy a hot and delicious meal, even if you're stuck at your desk. You'll be the envy of the office with your fancy-looking lunch!

Why This Garlic & Herb Chicken Pasta is Your Meal Prep MVP

Let’s discuss why you should eat this dish. 

Protein Punch

This recipe is loaded with lean protein from the chicken breast. This means you'll stay fuller longer and have more energy throughout the day. Perfect for those long work days!

Flavour That's Good For You

The combination of garlic and herbs not only tastes delicious but also offers some great health benefits. Garlic is known for its immune-boosting properties, while herbs like thyme and rosemary are packed with antioxidants.

Good for Your Gut

The tomato sauce is packed with lycopene, an antioxidant that's been linked to heart health and cancer prevention. Plus, the fibre in the tomatoes and whole-wheat pasta will keep your digestive system happy.

Easy to Meal Prep

This recipe is perfect for meal prep. Make a big batch on Sunday, and you've got lunch or dinner sorted for the entire week. It reheats well and is easy to pack for work or on-the-go. No more boring desk lunches!

Fuel Your Day with Bozu's Halal Meal Prep

We know that finding the time to cook healthy, flavourful halal meals is not easy. Bozu is here to save the day (and your taste buds!). 

Our menu features fresh, nutritious, and halal-certified dishes that are perfect for busy professionals like you. From protein-packed salads to hearty stews and everything in between, we've got you covered for breakfast, lunch, and dinner.

So, contact us today and let's get your taste buds (and your body!) happy!