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Tuesday, June 4, 2024

Spice up your meal prep with Bozu's easy jerk chicken recipe. It's a taste of the Caribbean that's perfect for busy weeknights. 

Craving a taste of Caribbean food but feeling too lazy to cook? We've got just the thing. Bozu's Jerk Chicken Thighs are full with those smoky, spicy flavours you love, without the hassle of complicated recipes or long marinades. 

Our meal kit makes it easy to whip up this island classic right in your own kitchen, so you skip the takeout and impress your taste buds (and your mates!). 

So, let's get cooking!

Recipe of Jerk Chicken Thighs

Here's what you'll need to cook this meal. 

  • Boneless, skinless chicken thighs
  • Basmati rice
  • Pre-made jerk marinade
  • Coconut milk
  • Red kidney beans
  • White onion
  • Red chilli
  • Plantain
  • Garlic
  • Chopped tomatoes
  • Spring onion
  • Lime wedges

Pantry Staples:

  • Vegetable oil
  • Salt
  • Pepper

Instructions:

Rice & Beans

  • Rinse that basmati rice until the water runs clear. 
  • Chuck it in a pan with water (check the packet for the right amount) and a pinch of salt.
  • Bring it to the boil, then turn down the heat, cover, and let it simmer for about 15 minutes. Easy peasy.
  • While the rice is doing its thing, open up that can of kidney beans. 
  • Give them a rinse and set them aside. They'll be ready to warm up later.

 

Jerk It Up!

  • Grab those chicken thighs and give them a good coating with the premade jerk marinade. 
  • We've packed it with all the authentic Caribbean spices, so you don't have to faff about with loads of ingredients.

Now, decide how you want to cook your chicken. You've got options. 

  • Grilling: Get your barbecue going or fire up the grill pan. Cook the chicken for about 6-8 minutes per side, or until it's cooked through and slightly charred.
  • Baking: Preheat your oven to 200°C (400°F). Pop the chicken on a baking tray and roast for 20-25 minutes, or until cooked through.
  • Pan-frying: Heat a bit of oil in a frying pan and cook the chicken for about 5-7 minutes per side, or until cooked through.

 

Veggie Vibes

  • While the chicken is cooking, chop up that white onion, red chilli, and spring onion. 
  • Get them ready to add a bit of freshness to your dish.

 

Sweet & Savoury Plantains

  • Slice them up into diagonal pieces about half an inch thick.
  • Heat a bit of oil in a pan and fry the plantains for a few minutes on each side, until they're golden brown and a bit caramelised. Yum!

 

Bring It All Together

  • Once your chicken is cooked, slice it up into strips.
  • In a separate pan, heat a little bit of oil and add the chopped onion, chilli, and spring onion. Cook for a minute or two until softened.
  • Pour in the coconut milk and let it simmer gently.
  • Add the cooked chicken, kidney beans, and a splash of the jerk marinade (if you like it extra spicy).
  • Let everything simmer together for a few minutes to let the flavours mingle.

 

Plate It Up & Get Stuck In!

  • Divide the rice between your plates and top with the jerk chicken mixture.
  • Add a side of those delicious fried plantains.
  • Squeeze over some lime juice for a final burst of freshness.

 

There you have it — a Caribbean feast is ready! This Jerk Chicken with Rice and Peas is the perfect way to spice up your weeknight dinners or impress your mates at a weekend barbecue. 

How to Meal Prep this Jerk Chicken Thigh

Don't let those busy weekdays get in the way of enjoying a proper tasty meal. 

With a little bit of planning, you turn Jerk Chicken Thighs into a week's worth of deliciousness. Here's how.

Double Up

When you're cooking your rice and beans, make extra. They're both great for meal prepping and used in other dishes throughout the week.

Marinate in Advance

If you've got extra chicken thighs, marinate them all at once. Pop the extra marinated chicken in the fridge or freezer. It'll be ready for your next Caribbean feast!

Storage Smarts

Grab some airtight containers. Glass ones are best because they won't make your food smell or taste funny. 

Once your chicken is cooked and cooled, divide it into portions and pop them in the fridge. The rice and beans go in separate containers too.

Freeze for Later

Got too much food? No worries! 

Freeze cooked jerk chicken for up to 3 months. Just thaw it in the fridge overnight and reheat it when you're ready.

Why Bozu's Jerk Chicken Thighs is Best

This Jamaican classic is more than just a tasty meal — it's a flavour bomb packed with good stuff that'll do your body (and taste buds) a world of good.

Spice for Your Health

That jerk marinade isn't just about flavour. It's loaded with spices like scotch bonnet peppers, allspice, and thyme, which have been used for centuries for their health benefits. 

These spices are packed with antioxidants that help protect your body from damage, and they even give your immune system a boost. 

Muscle Food

Chicken thighs are a lean source of protein, which is essential for building and repairing muscles. Whether you're hitting the gym or just trying to stay healthy, this dish will help you fuel your body the right way.

Good for Your Gut

Don't forget those vibrant veggies! Red kidney beans are full of fibre, which keeps your digestion happy and helps you feel full. 

The onions and peppers add a good dose of vitamins and minerals to the mix, so you're getting a balanced meal in every bite.

Guilt-Free Pleasure

Who says healthy food has to be boring? This dish proves that you eat well without sacrificing flavour. You'll be licking your plate clean, but you won't feel guilty afterwards. 

Taste of the Tropics

Eating a balanced meal like this jerk chicken helps regulate your blood sugar levels and keep you feeling full and satisfied. No more energy crashes or reaching for unhealthy snacks later in the day.

Perfect for Sharing 

This dish is a crowd-pleaser, ideal for a family dinner or a casual get-together with mates. 

But let's be honest, it's so tasty you don’t want to share!

No Time to Cook? Bozu's Got You Covered

Let Bozu spice things up with our flavour-packed jerk chicken meal kit, or take a shortcut to halal lunch with our range of ready-to-eat meals. 

We've got your back with fresh, halal ingredients and recipes that'll make your taste buds sing.

So, get in touch today and let us take the hassle out of dinnertime. After all, life's too short for boring food!