Protein Pancakes Recipe: Fuel Your Day with Fluffy Goodness
Ditch boring breakfasts with Bozu's protein pancakes! Packed with protein and topped with delicious berry compote, these fluffy pancakes are perfect for busy mornings.
Wake up your taste buds with Bozu's protein pancakes. They’re packed with all the good stuff you need to fuel your day; bursting with flavour that will keep you feeling full and energised.
Whether you're hitting the gym or just need a delicious way to start your day, Bozu's Protein Pancakes are the perfect choice for breakfast.
So, let’s do the meal prep, shall we?
Recipe of Protein Pancakes
Before heading to the kitchen, grab these ingredients.
- 1 Egg
- 1/2 cup Soya Flour
- 1/2 cup Plain Flour
- 1/4 cup Milk (or your favourite milk alternative)
- 1 tablespoon Vegetable Oil
- Pinch of Salt
- Sugar
- Baking Powder
- Buttermilk Powder
For the Berrylicious Topping:
- 1/2 cup mixed berries (blackberries, blackcurrants, raspberries, strawberries)
- A dollop of Coconut Yogurt
Instructions
Here's your step-by-step guide to making Bozu's Protein Pancakes.
Mix Master
- Grab a bowl and crack in that egg. Whisk it up until it's nice and frothy.
- Now, add in the soya flour, plain flour, a pinch of salt, a spoonful of sugar (or to your taste), a bit of baking powder (about a teaspoon), and the buttermilk powder.
- Pour in the milk and oil, then whisk everything together until you get a smooth batter.
- Don't worry if there are a few small lumps — that's totally normal.
Berrylicious Topping
- While your batter is resting, let's whip up that fruity topping.
- Chuck your berries into a small saucepan with a splash of water and a squeeze of honey or maple syrup (if you fancy it a bit sweeter).
- Let it simmer over low heat for about 5-10 minutes, or until the berries start to break down and the mixture thickens up a bit.
- Give it a taste and add a bit more sweetener if you want.
Heat Things Up
- Grab a non-stick frying pan and pop it on medium heat.
- Add a little bit of oil (or butter if you're feeling indulgent) and swirl it around to coat the pan.
- Once the pan is hot, it's time to pour in your pancake batter.
- Use a ladle or spoon to make pancakes about 4-inches in diameter.
- Cook for about 2-3 minutes, or until you see bubbles forming on the surface and the edges start to look set.
- Then, use a spatula to carefully flip each pancake and cook for another 1-2 minutes on the other side.
Stack 'Em High
- Once your pancakes are golden brown and cooked through, it's time to build your stack!
- Layer them up on a plate, spooning a generous amount of that berry compote between each pancake.
- Finish off your masterpiece with a dollop of creamy coconut yoghurt. Not only does it add a touch of tanginess, but it also gives you an extra boost of protein and probiotics.
Here are some tips to take your healthy pancakes to the next level.
- For extra fluffy pancakes, let the batter rest for about 5 minutes before cooking.
- Don't overmix the batter – a few lumps are okay.
- If your pancakes are sticking to the pan, add a little more oil or butter.
- Adjust the amount of milk in the batter to get your desired consistency.
- Feel free to get creative with your toppings!
- Try adding a drizzle of honey or maple syrup, a sprinkle of nuts or seeds, or even a dollop of peanut butter.
- If you're making these pancakes for meal prep, let them cool completely before storing them in an airtight container in the fridge. They'll stay fresh for up to 3 days — perfect meal prep meals.
Here’s your — a delicious and nutritious breakfast that's ready in minutes. With Bozu's Protein Pancake, you conquer your morning cravings and fuel your day with fluffy goodness.
Why Bozu's Protein Pancakes Are the Breakfast of Champions
Here's why these pancakes are best.
Muscle Power
Protein is essential for building and repairing muscles, so whether you're a gym bunny or just like to stay active, these pancakes are your new best friend.
They'll help you recover faster from your workouts and build strength, so you smash your fitness goals.
Stay Fuller for Longer
These pancakes are packed with protein, which means they'll keep you feeling fuller for longer. Say goodbye to those mid-morning munchies and hello to sustained energy throughout the day.
No more reaching for that sugary snack at 11 am!
More Than Just Protein
These pancakes aren't just about protein. The soya and plain flour provide complex carbohydrates for sustained energy, the buttermilk powder adds a tangy flavour and extra calcium, and those juicy berries offer a burst of vitamins and antioxidants.
You're getting a balanced halal breakfast that'll keep you going strong all morning.
Naturally Sweet
Forget about those sugar-laden pancakes that leave you feeling sluggish. Bozu's pancakes get their sweetness from natural berries, so you satisfy your sweet tooth without the guilt trip.
Quick & Easy
We know you're busy, so we've made these pancakes easy to whip up. The batter comes together in minutes, and you cook them up in a flash.
No fancy equipment or complicated steps required — just a bowl, a whisk, and a pan.
Perfect Anytime
These pancakes aren't just for breakfast. Enjoy them as a post-workout snack to replenish your muscles, a healthy dessert when those sweet cravings hit, or even a light lunch.
Get creative with your toppings and make them your own!
Healthy and Tasty
Healthy food doesn't always taste great. But Bozu's Protein Pancakes are the exception.
They're so fluffy and delicious. So, you’ll want it for breakfast every day!
Tired of Boring Breakfasts? Bozu's Got the Solution!
Let's be honest, some mornings you just need a break from the kitchen chaos. That's where Bozu steps in — taking the hassle out of healthy eating with our convenient meal prep service.
We offer ready-to-eat meals, perfect for busy people who want delicious, halal food. From flavour-packed lunches to satisfying dinners, we've got everything.
So go on, give yourself a break and let Bozu take care of breakfast (and lunch and dinner!). You deserve a delicious meal without the hassle!