Spicy Beef & Rice: Faster Than Takeaway

Forget bland meals and fuel your day with Bozu's Spicy Beef & Rice. This flavourful, easy-to-prep recipe is packed with protein and perfect for busy schedules.

Forget those dreary desk lunches. It's time to inject some serious flavour into your life. Presenting Bozu's Spicy Beef & Rice recipe. 

This meal is a breeze to whip up, packs a delicious punch, and will keep you satisfied all afternoon. Tender beef, fluffy rice, and customisable heat make this the ultimate, easy-to-prepare dish.

So, let’s start cooking!

The Recipe of Spicy Beef & Rice

You need these ingredients to cook this spicy dish. 

• 1 tablespoon cooking oil (olive oil, vegetable oil, etc.)
• 500g (around 1 lb) ground beef (mince) or diced stewing beef
• 1 onion, diced
• 3 cloves garlic, minced
• 1 cup uncooked rice (your choice of long grain, basmati, or jasmine)
• 2 cups beef broth
• 2 tablespoons chilli powder
• 1/2 teaspoon cayenne pepper (optional, for extra heat)
• 1 teaspoon red pepper flakes (optional)
• 1/2 bell pepper, diced (optional)
• 1 lime (optional)
• 1 knob of grated ginger (optional)
• 1 tablespoon soy sauce
• Salt and pepper to taste

Instructions

Flavour Base

• Heat the oil in a large pot or skillet over medium-high heat. 
• Once shimmering, add the ground beef (or diced beef) and cook until brown, breaking it up with a spoon.
• Drain excess grease as needed.
• Add the diced onion and cook for a few minutes until it softens and turns golden.
• Stir in the minced garlic and cook for another minute until fragrant.

Simmer & Season

• Pour in your uncooked rice and give it a good stir to coat it in the flavourful beef and onion mixture.
• Add the beef broth, chilli powder, cayenne pepper (if you like an extra kick), red pepper flakes (if using), soy sauce, and a generous pinch of salt and pepper. 
• Give the pot a proper stir.
• Bring the pot to a rolling boil, then lower the heat to a gentle simmer. 
• Cover it and let it simmer for 15-20 minutes or until the rice is tender and the liquid is mostly absorbed.

Spice Check & Fluff

• Remove the pan from heat and carefully lift the lid to check the rice. 
• Have a go at tasting it — does it need a pinch more salt? A touch more spice? Tweak it to your fancy.
• Fluff the rice gently with a fork to separate the grains to help release steam and create a lighter texture.

Choose Your Adventure

• Serve your Spicy Beef & Rice with a spot of Sriracha if you fancy an additional burst of heat.
• Fold in those extra bits — diced bell peppers for a sweet crunch, grated ginger for a fiery tang, and a dash of lime to lift the flavours. Simply scrumptious.
• Present the dish with a hearty portion of Asian slaw for an added burst of freshness and more contrast in textures.

Your Spicy Beef & Rice is ready to go!

Benefits of Spicy Beef & Rice

Finding a meal that ticks all the boxes — flavourful, nutritious, convenient — is tough when you're short on time.

Spicy Beef & Rice is the perfect one you need. Let’s see the benefits it offers.

Power Up with Protein

Beef is a great source of protein your body needs to build muscle. Protein helps you feel full and satisfied for longer, so you're less likely to reach for unhealthy snacks between meals. It means more energy and focus throughout your workday.

Stay Energised with Complex Carbs

Rice provides complex carbohydrates, which your body breaks down slowly for a steady release of energy. It helps prevent sugar crashes and energy slumps that derail your afternoon productivity. With Spicy Beef & Rice, you'll feel fueled and ready to take on anything.

Conquer Your Week with Meal Prep

Spicy Beef & Rice is a meal prep superstar. It cooks in a flash, stores well, and tastes even better the next day. Cook a big batch on Sunday, and your work lunches are sorted. You'll save time and money, and make healthier choices all week long.

Affordable 

Eating healthy and delicious meals doesn't have to be expensive. This recipe relies on affordable, everyday ingredients found at any grocery store. You might have some in your kitchen already.

How to Store Your Spicy Beef & Rice for Maximum Freshness

This dish is your meal prep sidekick, but storing it properly makes it taste awesome for longer.

Here’s how to keep it fresh.

Let It Cool Completely

Before packing things away, let your cooked Spicy Beef & Rice cool down completely. Popping hot food in a container will trap moisture and lead to a soggy mess. Nobody wants that.

Choose the Right Containers

Choose airtight containers that are the right size for your portions. Glass containers are great, but sturdy plastic works just as well. The goal is to keep air out, which helps prevent the rice from drying out and your flavours from getting funky.

Keep It In the Fridge

Your Spicy Beef & Rice will stay fresh in the fridge for 3-4 days. Make sure to put it in the back where it's coldest, and always give it a good stir before reheating.

Reheat the Right Way

For the best texture, reheat your Spicy Beef & Rice on the stovetop over medium heat. Stir it often to make sure it heats evenly. In a pinch?  The microwave will do but cover it loosely to prevent splatters and help things stay moist.

Freeze for Long-Term Storage

If you've made a big batch, Spicy Beef & Rice freezes beautifully. Portion it out into freezer-safe containers or bags — leaving a bit of space at the top for expansion. Thaw overnight in the fridge and reheat thoroughly before enjoying.

Need a Break from Cooking? Bozu's Here to Help

Sometimes, you want delicious, healthy food without the hassle of cooking. That's where Bozu's meal prep services come in! We take care of the cooking so you reclaim your free time.

Our flavourful dishes (including plenty of halal options!) are designed to satisfy your cravings and fuel your busy day. So, explore our full menu and choose your favourite dishes.

Not sure where to start? Contact us and we'll help you build the perfect meal plan for your needs.