Best Meal Prep UK | Compare Frive, Simmereats, Prep Kitchen & Calo
Bozu - Meal Prep UK | Frive vs Simmereats vs Prep Kitchen vs Calo
If you’re searching for the Best Meal Prep UK service in 2025, this comprehensive comparison will help you choose the right provider. The UK’s Meal Prep Delivery market is growing rapidly, and consumers are demanding higher quality, better nutrition, and more convenience than ever before.
In this guide, we compare four of the UK’s leading brands - Frive, Simmereats, Prep Kitchen, and Calo Meal Prep UK, and explain how Bozu Meal Prep stands out for freshness, flavour, and performance-focused nutrition.
Whether you’re looking for Meal Prep Near Me, fast delivery, macro-balanced meals, or chef-prepared convenience, this breakdown will help you find your perfect match.
Table of Contents
Frive vs Simmereats vs Prep Kitchen vs Calo - Meal Prep UK Comparison
| Category | Frive | Simmereats | Prep Kitchen | Calo |
|---|---|---|---|---|
| Meal Philosophy | Chef-prepared whole-food meals with premium ingredients. | Lean, low-calorie meals focused on weight loss. | High-protein, gym-friendly macro-balanced meals. | AI-personalised nutrition based on calories & macros. |
| Ingredients | Fresh, whole-food ingredients, seasonal options. | Simple lean ingredients, calorie-focussed. | High-protein meats, bodybuilding macros. | Custom ingredients per macro plan. |
| Menu Variety | 40–50 rotating meals weekly. | 15–20 low-calorie meals. | 25–35 performance meals. | 20–25 AI-structured meals. |
| Dietary Options | Vegan, halal, GF, dairy-free, lean, performance. | Light options, low-cal, mostly meat-based. | High-protein, cutting, bulking, vegan options. | Weight loss, maintenance, muscle gain. |
| Freshness | Fresh chilled meals only. | Chilled meals, 5–7 days. | Fresh & freezer-friendly. | Fresh and frozen mix. |
| Pricing | From ~£7.85 per meal. | From ~£6.50 per meal. | From ~£7.50 per meal. | From ~£8.50 per meal. |
| Customer Reviews | 4.5/5 Trustpilot. | 4.4/5 Trustpilot. | 4.3/5 Trustpilot. | 4.1/5 Trustpilot. |
| Best For | Flavour, freshness, premium health meals. | Weight loss and low-cal simplicity. | Gym-goers, athletes, high-protein diets. | Personalised macro-tracking. |
Frive Review – Premium Chef-Prepared Meal Prep UK
Ingredient Quality
Frive has built its brand around whole-food, high-quality ingredients. Meals are chef-crafted with globally inspired flavours.
Menu Variety
One of the largest weekly menus in the Meal Prep UK market with 40–50 rotating meals.
Dietary Options
Ideal for customers with specific needs: vegan, GF, dairy-free, high-protein, lean, and halal-friendly.
Pricing
Starts from ~£7.85 per meal depending on plan size.
Simmereats Review – Low-Calorie Meal Prep Delivery
Simmereats focuses on simple, lean meals that support weight loss and lighter eating. With lower calorie ranges, it's popular among those wanting convenience without high macros.
Strengths
- Affordable low-calorie meals
- Good for fat loss goals
- Simple flavours for everyday eating
Limitations
- Lower variety compared to major brands
- Less protein per meal
- Fewer diets supported
Prep Kitchen Review – High-Protein Performance Meals
Prep Kitchen is a favourite among gym-goers due to its bodybuilding-friendly macros. Meals typically include higher protein portions, ideal for training and physique goals.
Strengths
- Great macros for athletes
- Strong protein-focused meals
- Good freezer-friendly options
Limitations
- Flavour varies depending on the meal
- Less premium ingredients than Frive
- More functional than gourmet
Calo Review – AI-Personalised Meal Prep UK
Calo stands out for personalised nutrition, allowing customers to set exact calories and macros. This makes it appealing for data-driven eaters or those with strict goals.
Strengths
- Personalised macro plans
- Smart AI meal selection
- Great for weight loss or muscle gain
Limitations
- More expensive than average
- Taste varies as priority is nutrition
- Smaller menu variety
Compare Food Hygiene Ratings
Simmer – 5 (Very Good)
Frive – 1 (Major Improvement Necessary)
Prep Kitchen – 5 (Very Good)
Calo – Unlike Frive, Simmer, and Prep Kitchen, we were unable to verify Calo’s UK food-production site or locate an FSA hygiene rating under their brand or registered UK company. For transparency, we only publish ratings that can be independently verified from official sources.
Why Bozu Is Becoming the Best Meal Prep UK Service
Bozu Meal Prep focuses on chef-prepared meals that deliver exceptional flavour, balanced macros, and unmatched freshness. Designed for busy professionals, athletes, and anyone wanting healthy convenience without sacrificing quality.
- Freshly prepared meals delivered weekly
- Macro-balanced for energy, recovery & performance
- High-protein recipes crafted by expert chefs
- Premium quality with competitive pricing
- Perfect for weight loss, training, or clean eating
Why Varsity Nine Use Bozu
Varsity Nine started with a simple goal: to give standout athletes the kind of tailored, strategic support they actually deserve. We take a bespoke approach to every athlete, ensuring they’re placed on an unstoppable trajectory. Through elite scholarship placements, international showcase events, and FIFA-licensed pro management, we offer world-class pathways for those ready to reach their full potential.
Why The International Football Group Use Bozu
The International Football Group is forging collaborations with the foremost names in global football, integrating education and football experience. We provide bachelor and master degrees within sport, offering diverse pathways that span football-specific pursuits and broader sports employment opportunities worldwide. As part of our immersive approach, participants have the unique opportunity to explore and live in major European cities while engaging in the distinctive methodologies of world-renowned football clubs.
Bozu delivers ready-to-eat, chef-prepared meals optimised for performance, recovery, and convenience. Trusted by UFC champion Tom Aspinall and Super League rugby star Josh Charnley, our meals help athletes train harder, recover faster, and stay on top of their game.
Josh Charnley, a Super League rugby star, relies on Bozu meals for peak energy, recovery, and muscle health.
FAQs – Meal Prep UK Comparison
Which service is the cheapest?
Simmereats is generally the most affordable, while Calo is the most expensive due to personalised nutrition.
Which tastes the best?
Frive and Bozu typically score highest for flavour and quality.
Which offers the best macros?
Prep Kitchen leads for high-protein performance meals, while Calo is best for personalised macros.
Which is best for weight loss?
Simmereats and Calo offer targeted low-calorie options, while Bozu provides balanced weight-loss plans.
Which service offers the most variety?
Frive has the widest weekly menu, followed by Bozu.
Who is the best overall?
For freshness, flavour, and balanced nutrition, Bozu stands out in 2025.
Disclaimer: Competitor information is based on publicly available data. Pricing and features may vary. Always check provider websites for latest information.