Fresh weekly menu

Fresh meals built for real results.

Chef-cooked meals delivered fresh across the UK. Choose from high-protein, halal, keto, vegetarian, muscle gain, weight loss and balanced options.

Starting from £5.70 per meal · Weekly plans from only £41.80
New customers: 12 meals from only £4.58 per meal including delivery
  • Delivered fresh every week
  • Pause or cancel anytime
  • Ready in under 3 minutes
  • Built for busy lifestyles
Customise Your Box

Explore this week’s menu

High-protein, low-calorie and diet-friendly meals crafted for your lifestyle. Fresh menus updated regularly.

Meat Options

Jerk Chicken Rice & Peas Corn on the Cob marinated and grilled to perfection

Jerk Chicken Rice & Peas Corn on the Cob marinated and grilled to perfection

Succulent marinated Chicken grilled to perfection with our homemade fiery J...

Protein Rich
Filling Meal
Hickory BBQ Pulled Brisket, 3 Cheese Macaroni, Cowboy Slaw & Crispy Onion

Hickory BBQ Pulled Brisket, 3 Cheese Macaroni, Cowboy Slaw & Crispy Onion

Slow-cooked, hickory-smoked pulled brisket, coated in rich, tangy BBQ sauc...

Protein Rich
Filling Meal
Garlic Chicken Breast, Tomato & Basil Pasta, Balsamic Roasted Cherry Tomatoes, Parmesan Cheese

Garlic Chicken Breast, Tomato & Basil Pasta, Balsamic Roasted Cherry Tomatoes, Parmesan Cheese

Succulent garlic-roasted chicken breast served over al dente pasta tossed ...

Protein Rich
Filling Meal
Katsu Chicken, White Rice, Carrot & Bean Salad, Crushed Nuts

Katsu Chicken, White Rice, Carrot & Bean Salad, Crushed Nuts

Delight in the crispy and savoury goodness of our Katsu Chicken with White ...

Protein Rich
Filling Meal
Spicy Harissa Thighs, Coriander Rice, Charred Corn Salsa, Tenderstem

Spicy Harissa Thighs, Coriander Rice, Charred Corn Salsa, Tenderstem

Ignite your taste buds with our Spicy Harissa Chicken Thighs, Coriander Ric...

Protein Rich
Filling Meal
Sweet Chilli Chicken Wrap with Spicy Roasted Sweet Potato & Bozu Slaw

Sweet Chilli Chicken Wrap with Spicy Roasted Sweet Potato & Bozu Slaw

Tender strips of chicken glazed in sweet chilli sauce, wrapped in a soft t...

Protein Rich
Filling Meal
Ground Beef Poke Bowl with Chilli, Ginger, and Coriander Rice

Ground Beef Poke Bowl with Chilli, Ginger, and Coriander Rice

A hearty and flavour-packed bowl featuring savoury ground beef seasoned wi...

Protein Rich
Filling Meal
Sweet Chilli Chicken Wrap, Keto Slaw (KETO)

Sweet Chilli Chicken Wrap, Keto Slaw (KETO)

Indulge in the perfect balance of sweet and spicy with our Keto-Friendly Sw...

Protein Rich
Filling Meal
Lao Steak & Mushroom Stir Fry, Honey & Sesame Wok Fried Broccoli

Lao Steak & Mushroom Stir Fry, Honey & Sesame Wok Fried Broccoli

Tender slices of Lao-marinated rump steak served over a savoury mushroom a...

Protein Rich
Filling Meal
Katsu Chicken, Carrot & Bean Salad, Fried Broccoli, Chopped Nuts (KETO)

Katsu Chicken, Carrot & Bean Salad, Fried Broccoli, Chopped Nuts (KETO)

Crispy, keto-friendly chicken breast served with a rich, sugar-free katsu c...

Protein Rich
Filling Meal
Ground Beef Keto Bowl (KETO) - High-Protein Low-Carb

Ground Beef Keto Bowl (KETO) - High-Protein Low-Carb

A low-carb, high-protein bowl built for flavour and fuel. Featuring chilli...

Protein Rich
Filling Meal
Lao Steak, Vegetable Stir Fry (KETO)

Lao Steak, Vegetable Stir Fry (KETO)

Juicy, tender slices of rump steak marinated in bold Lao-inspired spices, ...

Protein Rich
Filling Meal

Breakfasts

Protein Banana Bread With Chopped Walnuts - High Protein Breakfast

Protein Banana Bread With Chopped Walnuts - High Protein Breakfast

Baked to perfection Banana bread that is not only moist & delicious but...

Morning Boost
Energy
Forest Fruit Granola Pot | Healthy Breakfast with Yogurt & Granola

Forest Fruit Granola Pot | Healthy Breakfast with Yogurt & Granola

A layered pot of creamy yogurt, tangy mixed berry compote, and crunchy gol...

Morning Boost
Energy
Chicken & Mushroom Omelette, Hash Browns, Grilled Tomatoes

Chicken & Mushroom Omelette, Hash Browns, Grilled Tomatoes

Start your day with our delicious Chicken and Mushroom Omelette, a light ye...

Morning Boost
Energy
Chicken & Mushroom Omelette, Grilled Tomatoes (KETO)

Chicken & Mushroom Omelette, Grilled Tomatoes (KETO)

Start your day with our delicious Chicken and Mushroom Omelette, a light ye...

Morning Boost
Energy

Vegetarian

Pulled Jackfruit Enchilada, Sweet Potato & Black Bean Salad

Pulled Jackfruit Enchilada, Sweet Potato & Black Bean Salad

Indulge in a delicious & satisfying meal with our Pulled Jackfruit Enc...

Vegetarian
Plant Based
Mediterranean Vegetable Pasta Bake, Feta Cheese, Basil Pesto

Mediterranean Vegetable Pasta Bake, Feta Cheese, Basil Pesto

A hearty mix of roasted Mediterranean vegetables and pasta baked in a rich...

Vegetarian
Plant Based
Katsu Tofu, White Rice, Carrot & Bean Salad, Crushed Nuts

Katsu Tofu, White Rice, Carrot & Bean Salad, Crushed Nuts

Enjoy the crispy and flavourful delight of our Katsu Tofu with White Rice. ...

Vegetarian
Plant Based

Fish Dishes

Chilli & Ginger King Prawn Stir Fry, Honey & Sesame Wok Fried Broccoli

Chilli & Ginger King Prawn Stir Fry, Honey & Sesame Wok Fried Broccoli

Succulent king prawns stir-fried with fresh chilli and ginger for a punchy...

Omega 3
Fresh Catch

Drinks

Vitamin Well Enhance Orange Performance Drink - Boost Energy & Focus

Vitamin Well Enhance Orange Performance Drink - Boost Energy & Focus

Unleash your full potential with our refreshing Orange Performance Drink – ...

Refresh
Hydration
Vitamin Well Hydrate: Rhubarb & Sweet Wild Strawberry

Vitamin Well Hydrate: Rhubarb & Sweet Wild Strawberry

Bursting with rhubarb and sweet wild strawberry, this refreshing vitamin dr...

Refresh
Hydration
Customise Your Box

Discover Your Daily Nutrition Needs

Use our nutrition calculator to discover how many calories, protein, carbs, and fats you need each day based on your personal goals. Then choose from our halal, high-protein, chef-crafted meal prep options designed for healthy muscle gain, convenience or weight loss.

Select meals perfect for your goals or everyday convenience →

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Fresh meals. Zero prep. Maximum impact. Bozu delivers chef-crafted, high protein meals designed for performance, clarity, and ease. You focus on your mission, we’ll handle the fuel.

Allergy Reminder: Make sure your selected meals are suitable for your allergies or dietary needs.
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