Fresh weekly menu

Fresh meals built for real results.

Chef-cooked meals delivered fresh across the UK. Choose from high-protein, halal, keto, vegetarian, muscle gain, weight loss and balanced options.

Starting from £5.70 per meal · Weekly plans from only £41.80
New customers: 12 meals from only £4.58 per meal including delivery
  • Delivered fresh every week
  • Pause or cancel anytime
  • Ready in under 3 minutes
  • Built for busy lifestyles
Customise Your Box

Explore this week’s menu

High-protein, low-calorie and diet-friendly meals crafted for your lifestyle. Fresh menus updated regularly.

Meat Options

Jerk Chicken Rice & Peas Corn on the Cob marinated and grilled to perfection

Jerk Chicken Rice & Peas Corn on the Cob marinated and grilled to perfection

Succulent marinated Chicken grilled to perfection with our homemade fiery J...

Protein Rich
Filling Meal
Hickory BBQ Pulled Brisket, 3 Cheese Macaroni, Cowboy Slaw & Crispy Onion

Hickory BBQ Pulled Brisket, 3 Cheese Macaroni, Cowboy Slaw & Crispy Onion

Slow-cooked, hickory-smoked pulled brisket, coated in rich, tangy BBQ sauc...

Protein Rich
Filling Meal
Fajita Ground Beef Flatbread, Peppers & Onions Grated Cheese, Tomato Salsa

Fajita Ground Beef Flatbread, Peppers & Onions Grated Cheese, Tomato Salsa

Spice things up with our Fajita Ground Beef Flatbread — loaded with season...

Protein Rich
Filling Meal
Creamy Tuscan Chicken, Penne Pasta

Creamy Tuscan Chicken, Penne Pasta

Savour the rich and indulgent flavours of Creamy Tuscan Chicken with Penne ...

Protein Rich
Filling Meal
Satay Chicken Rice Bowl, Seasoned Rice, Fried Greens, Pickled Red Cabbage, Chopped Peanuts

Satay Chicken Rice Bowl, Seasoned Rice, Fried Greens, Pickled Red Cabbage, Chopped Peanuts

A bold and balanced bowl packed with flavour. Tender satay chicken, marina...

Protein Rich
Filling Meal
Honey & Garlic Chicken Wrap, Mediterranean Rice Salad

Honey & Garlic Chicken Wrap, Mediterranean Rice Salad

Sweet, savoury, and full of flavour — this wrap is a game-changer. Tender ...

Protein Rich
Filling Meal
Moroccan Chicken, Vegetable Couscous, Pickled Red Onion, Honey Roast Tomatoes, Tzatziki

Moroccan Chicken, Vegetable Couscous, Pickled Red Onion, Honey Roast Tomatoes, Tzatziki

A vibrant North African-inspired dish bursting with bold flavour and balan...

Protein Rich
Filling Meal
(KETO) Honey & Garlic Chicken Wrap, Keto Slaw

(KETO) Honey & Garlic Chicken Wrap, Keto Slaw

Sweet, savoury, and low in carbs — this wrap delivers big flavour without ...

Protein Rich
Filling Meal
(KETO) Moroccan Chicken, Cauliflower Couscous, Pickled Red Onion, Honey Roast Tomatoes Tzatziki

(KETO) Moroccan Chicken, Cauliflower Couscous, Pickled Red Onion, Honey Roast Tomatoes Tzatziki

A low-carb take on a North African classic. Tender, spiced Moroccan chicke...

Protein Rich
Filling Meal
Rump Steak au Poivre Pasta, Fried Greens

Rump Steak au Poivre Pasta, Fried Greens

Indulgence meets bold flavour in this standout dish. Tender grilled rump s...

Protein Rich
Filling Meal
(KETO) Rump Steak au Poivre, Fried Greens

(KETO) Rump Steak au Poivre, Fried Greens

A bold, low-carb twist on a steakhouse classic. Juicy grilled rump steak, ...

Protein Rich
Filling Meal

Breakfasts

Protein Banana Bread With Chopped Walnuts - High Protein Breakfast

Protein Banana Bread With Chopped Walnuts - High Protein Breakfast

Baked to perfection Banana bread that is not only moist & delicious but...

Morning Boost
Energy
(KETO) Three Cheese & Chive Omelette, Grilled Tomatoes

(KETO) Three Cheese & Chive Omelette, Grilled Tomatoes

Rich, fluffy, and packed with flavour — this three cheese & chive omel...

Morning Boost
Energy
Protein Pancakes, Berry Compote, White Chocolate, Toasted Almonds

Protein Pancakes, Berry Compote, White Chocolate, Toasted Almonds

Indulge in a stack of fluffy pancakes topped with a luscious berry compote ...

Morning Boost
Energy
Vanilla & Maple Spiced Pear, Protein Overnight Oats

Vanilla & Maple Spiced Pear, Protein Overnight Oats

Comfort meets convenience in this creamy, protein-packed breakfast pot. Ma...

Morning Boost
Energy

Vegetarian

Honey Roasted Butternut Squash & Whipped Feta Cheese, Mediterranean Rice Salad

Honey Roasted Butternut Squash & Whipped Feta Cheese, Mediterranean Rice Salad

Sweet, creamy, and packed with colour, this wrap delivers pure vegetarian ...

Vegetarian
Plant Based
Sweet Potato Falafel Vegetable Couscous, Pickled Red Onion, Honey Roasted Tomatoes, Tzatziki

Sweet Potato Falafel Vegetable Couscous, Pickled Red Onion, Honey Roasted Tomatoes, Tzatziki

A real hearty & flavourful dish that just so happens to be vegetarian. ...

Vegetarian
Plant Based
Satay Tofu Rice Bowl, Seasoned Rice, Fried Greens, Pickled Red Cabbage, Chopped Peanuts

Satay Tofu Rice Bowl, Seasoned Rice, Fried Greens, Pickled Red Cabbage, Chopped Peanuts

A bold and balanced bowl packed with flavour. Tender satay Tofu, marinated...

Vegetarian
Plant Based

Fish Dishes

Harissa & Lemon Spiced Salmon, Spiced Rice, Fried Greens, Tzatziki

Harissa & Lemon Spiced Salmon, Spiced Rice, Fried Greens, Tzatziki

Bold, bright, and perfectly balanced. Our harissa & lemon spiced salmo...

Omega 3
Fresh Catch
(KETO) Harissa & Lemon Spiced Salmon, Cauliflower Couscous, Fried Greens, Tzatziki

(KETO) Harissa & Lemon Spiced Salmon, Cauliflower Couscous, Fried Greens, Tzatziki

Sweet, savoury, and low in carbs — this wrap delivers big flavour without ...

Omega 3
Fresh Catch

Drinks

Vitamin Well Hydrate: Rhubarb & Sweet Wild Strawberry

Vitamin Well Hydrate: Rhubarb & Sweet Wild Strawberry

Bursting with rhubarb and sweet wild strawberry, this refreshing vitamin dr...

Refresh
Hydration
Vitamin Well Enhance Orange Performance Drink - Boost Energy & Focus

Vitamin Well Enhance Orange Performance Drink - Boost Energy & Focus

Unleash your full potential with our refreshing Orange Performance Drink – ...

Refresh
Hydration
Customise Your Box

Discover Your Daily Nutrition Needs

Use our nutrition calculator to discover how many calories, protein, carbs, and fats you need each day based on your personal goals. Then choose from our halal, high-protein, chef-crafted meal prep options designed for healthy muscle gain, convenience or weight loss.

Select meals perfect for your goals or everyday convenience →

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Fresh meals. Zero prep. Maximum impact. Bozu delivers chef-crafted, high protein meals designed for performance, clarity, and ease. You focus on your mission, we’ll handle the fuel.

Allergy Reminder: Make sure your selected meals are suitable for your allergies or dietary needs.
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