Healthy Meals Delivered | Compare Frive vs Gousto vs Simmer vs Bozu

Healthy meal delivery has become a necessity for busy people who want nutrition without the hassle of cooking. But not all meal delivery services are built the same. Some focus on affordability, while others prioritise freshness, macro-control, or premium ingredients.

This guide is a complete comparison of healthy meal delivery in the UK, focusing on Frive, Gousto, Simmer, and Bozu. If you want the best meal delivery for fitness, weight loss, convenience, or premium nutrition - this page will help you choose the right provider.

Healthy Meals Delivered Comparison: Frive vs Gousto vs Simmer vs Bozu

Below is a clear comparison of the top UK healthy meal delivery services, including pricing, discounts, meal focus, quality and customer retention.

Comparison Scoring (1–10)

To make the comparison easier, each brand is rated across five key categories:

• Quality (freshness, ingredients, preparation)
• Value (price vs quality)
• Convenience (delivery, ease of use)
• Variety (meal options, diet types)
• Customer Satisfaction (retention, reviews)

Brand Scores (1–10)

• Bozu – Quality 9.5 / Value 9 / Convenience 10 / Variety 8 / Satisfaction 9.5
• Gousto – Quality 8.5 / Value 9 / Convenience 9 / Variety 9.5 / Satisfaction 8.5
• Frive – Quality 8 / Value 9 / Convenience 10 / Variety 9 / Satisfaction 8
• Simmer – Quality 7 / Value 8 / Convenience 10 / Variety 8.5 / Satisfaction 7

Disclaimer - The scores and comparisons presented on this page are based on subjective analysis of publicly available information, customer feedback, and general industry insights. These ratings are intended solely for informational purposes and should not be considered as definitive or authoritative. We recommend users conduct their own independent research and consult multiple sources to form a comprehensive understanding of each brand.

Always consult directly with the companies to ensure you are fully satisfied with their offerings and services.
While we strive to provide a fair and balanced comparison, we cannot guarantee the accuracy, completeness, or objectivity of the information presented. The scores and rankings are based on available data at the time of writing and may change over time.

We are not responsible for any actions or decisions made based on this content. Use of the comparison is at your own risk.

 

Brand-by-Brand Breakdown

Frive

Best For: Convenience-focused ready meals for busy lifestyles.

• Pros: Affordable, quick delivery, strong variety.
• Cons: Some meals are frozen; freshness varies.
• Typical Price: £5.50 – £8.00 per meal
• Delivery: UK-wide

Gousto

Best For: Meal kits for home cooking with fresh ingredients.

• Pros: High variety, flexible plans, strong discounts.
• Cons: Requires cooking time; not ready meals.
• Typical Price: £3.99 – £7.50 per portion
• Delivery: UK-wide

Simmer

Best For: Budget-friendly, chef-style meals delivered ready to eat.

• Pros: Strong discounts, convenient ready meals.
• Cons: Many meals are frozen; quality varies.
• Typical Price: £5.00 – £7.00 per meal
• Delivery: UK-wide

Bozu

Best For: Premium healthy meal delivery with fresh ingredients.

• Pros: Fresh, never frozen; premium ingredients; consistent quality.
• Cons: Higher price than discount-driven services.
• Typical Price: £8.00 – £10.00 per meal
• Delivery: UK-wide

Bozu - Premium Fresh Meals

Bozu is designed for people who want a high-quality, healthy meal delivery service with fresh ingredients and premium taste. Unlike many competitors that rely on discounts and frozen meals, Bozu focuses on consistent freshness and nutrition.

Bozu is ideal for athletes, busy professionals, and health-conscious customers who want a premium meal delivery experience.

Structured Table: Macros + Delivery Zones

This table shows average macros and delivery coverage for each provider. Macros may vary by meal and menu.

Brand	Average Calories	Average Protein	Average Carbs	Average Fat	Delivery Zones
Bozu	500–800 kcal	35–55g	40–80g	15–30g	UK
Simmer	450–700 kcal	25–45g	50–90g	10–25g	UK
Frive	450–650 kcal	25–40g	40–80g	12–22g	UK
Gousto	500–900 kcal	20–45g	60–100g	15–35g	UK

Healthy Meal Delivery Video on why Tom Aspinall the Current UFC World Heavyweight Champion Fuels Himself with Bozu Meal Prep.

See our Elite Athletes page

External Authority Links

For additional context, these sources review meal delivery and meal kits in the UK:

• Men’s Fitness — Best Meal Delivery Services
• The Independent — Best Recipe Boxes
• BBC Good Food — Recipe Subscription Boxes

FAQs

What is healthy meal delivery?

Healthy meal delivery provides pre-made meals that focus on nutrition, portion control, and fresh ingredients. Many services offer calorie and macro-based meals.

Which meal delivery service is best for fitness?

Bozu and Frive are strong choices for fitness because they focus on macros, fresh ingredients, and consistent quality.

Is Gousto healthy?

Gousto offers healthy options, but it is a meal kit service that requires cooking at home. It is great for people who want fresh ingredients and variety.

Which service is best for budget meals?

Simmer and Gousto offer the most affordable options, but they may not provide the same premium freshness as Bozu.

Disclaimer: Information is based on publicly available sources at the time of writing. Always verify pricing, menus and delivery zones directly with each provider.

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