Keto Ready Meals UK | Healthy Ketogenic Meals (2026)

What Is a Ketogenic Diet?

A ketogenic, or keto, diet is a very-low-carbohydrate eating pattern that typically involves substantially reducing carbohydrate intake while increasing the proportion of energy coming from fat.

The aim of a ketogenic diet is to encourage the body to enter a metabolic state known as ketosis. During ketosis, the body produces ketones from fat and uses them as an important source of energy.

Unlike a general low-carb approach, ketogenic diets usually require carbohydrate intake to remain sufficiently low to support ketosis.

This means that choosing a meal simply because it is described as "low carb" does not necessarily mean that it will fit a strict ketogenic diet.

If you are interested in the broader concept of reducing carbohydrate intake rather than following a strict ketogenic approach, our Low Carb Meal Prep UK guide looks at lower-carbohydrate meal planning, protein, vegetables, fats and practical meal preparation.

What Is the Difference Between Keto and Low Carb?

Keto and low-carb diets are related, but they are not interchangeable terms.

A low-carb diet can involve a wide range of carbohydrate intakes. Someone following a general low-carb approach may reduce bread, pasta, rice, potatoes and other carbohydrate-rich foods without attempting to achieve ketosis.

A ketogenic diet is more restrictive because carbohydrate intake generally needs to be kept very low in order to maintain ketosis.

This distinction is important when choosing ready meals. A meal that fits comfortably within a general low-carb diet may contain too much carbohydrate for someone following a strict ketogenic approach.

For anyone following keto closely, checking the nutritional information and ingredients of individual meals is therefore particularly important.

How Does Ketosis Work?

When carbohydrate intake is reduced substantially, the body has less glucose available from dietary carbohydrate.

The body can then increase its use of stored and dietary fat for energy. The liver can also produce ketones from fatty acids, which can be used as an energy source by the body.

The process is known as ketosis.

Exactly how quickly someone enters ketosis and how their body responds can vary between individuals. Food intake, carbohydrate consumption, activity levels and other factors can all influence the process.

This is one reason why a ketogenic diet is more specific than simply describing a meal as "healthy" or "low carb".

What Foods Can You Eat on a Keto Diet?

Ketogenic meal planning usually focuses on foods that are naturally low in carbohydrate while providing suitable sources of protein and fat.

Common foods used in keto meal preparation include meat, poultry, fish, eggs, certain dairy products, avocado, nuts, seeds, oils and non-starchy vegetables.

Examples include:

• Chicken and turkey
• Beef and lamb
• Fish and seafood
• Eggs
• Avocado
• Olive oil
• Nuts and seeds
• Leafy green vegetables
• Broccoli and cauliflower
• Courgettes
• Mushrooms
• Peppers in suitable portions
• Suitable full-fat dairy products where they fit your dietary requirements

The exact foods and quantities will depend on the individual's chosen ketogenic approach and overall nutritional requirements.

Which Foods Are High in Carbohydrates?

One of the practical challenges of following keto is identifying foods that can contribute significant amounts of carbohydrate.

Common higher-carbohydrate foods include bread, pasta, rice, cereals, potatoes, pastries, cakes, biscuits and many processed snacks.

Sugar-sweetened drinks and foods containing added sugar can also contribute significant amounts of carbohydrate.

Some foods that may appear healthy can still contain enough carbohydrate to matter when following a very-low-carbohydrate diet. Fruit, grains, legumes and some dairy products can all contribute carbohydrates.

This does not mean that these foods are inherently unhealthy. It simply means that people following a strict ketogenic approach need to consider their carbohydrate content as part of their overall meal planning.

The Role of Fat in a Keto Diet

Fat plays a particularly important role in ketogenic meal planning because it becomes a major source of dietary energy when carbohydrate intake is substantially reduced.

Sources of fat commonly used in keto meals include olive oil, avocado, nuts, seeds, oily fish and other suitable foods.

However, following keto does not mean that every meal needs to contain unlimited amounts of fat.

The quality and overall balance of the diet still matter, and different people may have different nutritional requirements.

It is therefore useful to think about the overall composition of each meal rather than simply adding as much fat as possible.

How Much Protein Should You Eat on Keto?

Protein is another important component of ketogenic meal planning.

Meat, poultry, fish and eggs can provide substantial amounts of protein while contributing relatively little carbohydrate.

However, a ketogenic diet is not simply a high-protein diet. Protein intake needs to be considered alongside carbohydrate and fat intake, as well as the individual's overall nutritional requirements.

Someone who exercises regularly may have different protein requirements from someone with a less active lifestyle.

If your main interest is increasing protein intake around training rather than following a ketogenic diet specifically, our Meal Prep for Gym Goers UK guide provides more information about high-protein meals, training and meal timing.

Low Carb Vegetables for Keto Meal Prep

Non-starchy vegetables can be useful in ketogenic meal preparation because they can provide fibre, vitamins, minerals and variety without contributing as much carbohydrate as many grain- or starch-based foods.

Common options include broccoli, cauliflower, spinach, cabbage, courgettes, mushrooms and leafy salad vegetables.

These can be roasted, steamed, grilled, stir-fried or served as part of a salad.

Vegetables can also help make keto meals more varied. Without them, a diet based mainly around meat, eggs and fats can quickly become repetitive.

Keto Breakfast Ideas

Traditional breakfast foods such as cereal, toast, pastries and many breakfast bars can contain significant amounts of carbohydrate, which means breakfast may require some planning when following keto.

Eggs can provide a simple basis for a ketogenic breakfast, while other options may include suitable full-fat dairy products, avocado, nuts or seeds depending on individual dietary requirements.

Prepared meals can also make mornings easier for people who do not have time to cook before work.

This can be particularly useful for people with early starts or long commutes.

Our Meal Prep for Commuters UK guide looks at how prepared meals can fit around early starts, long journeys and busy working days.

Keto Lunch Ideas

Lunch can be one of the easiest meals to plan around a ketogenic approach once you understand which ingredients fit your chosen carbohydrate target.

A simple lunch could be based around chicken, beef, fish or eggs with low-carbohydrate vegetables and a suitable source of fat.

Salads can also form the basis of keto lunches when they are built around an appropriate protein source and suitable dressing.

Prepared lunches can be particularly useful when working away from home because they reduce the need to find suitable food during a limited lunch break.

Keto Dinner Ideas

Many traditional evening meals can be adapted to fit a ketogenic approach by changing the carbohydrate-heavy components.

For example, meat or fish can be served with non-starchy vegetables rather than large portions of rice, pasta or potatoes.

Stir-fries can also be adapted by increasing the proportion of suitable vegetables and protein while avoiding sauces that contain significant amounts of sugar or other carbohydrates.

Other options can include grilled meat with vegetables, fish with salad, mince-based meals with suitable vegetables or egg-based dishes.

The key is to check the complete meal rather than assuming that one ingredient automatically makes the entire dish keto-friendly.

Keto Meal Prep for Work

Work can make ketogenic eating more difficult when colleagues are ordering takeaway food, office kitchens contain snacks or lunch options are limited.

Preparing meals in advance can provide a practical alternative.

A prepared keto lunch can be taken to work and eaten when convenient, reducing the need to find suitable food at short notice.

This can be particularly useful for people whose working days are busy or whose lunch breaks are unpredictable.

For a broader look at meal preparation around office routines and desk lunches, see our Meal Prep for Office Workers UK guide.

Keto Meal Prep for Nurses

Nurses can work long shifts with limited opportunities to prepare food during the working day.

Having a suitable keto meal prepared in advance can provide a practical option when there is only a short break available.

It can also reduce the need to rely on vending machines, hospital cafés or takeaway food when suitable choices are limited.

For more information about meal preparation around nursing schedules, see our Meal Prep for Nurses UK guide.

Keto Meal Prep for Doctors

Doctors may have long hospital days involving clinics, ward rounds, theatre lists and on-call responsibilities.

These schedules can make regular meal preparation difficult, particularly when meal breaks are short or unpredictable.

Preparing keto meals in advance can provide a more predictable option for busy hospital days.

However, if you are following a strict ketogenic diet, it remains important to check the carbohydrate content of each meal rather than assuming that a prepared meal automatically fits your dietary approach.

Our Meal Prep for Doctors UK guide looks more broadly at organising meals around hospital work, on-call shifts and unpredictable schedules.

Keto Meal Prep for Shift Workers

Shift work can make ketogenic meal planning more complicated because meals may need to be eaten at unusual times.

Night shifts can be particularly challenging when food outlets are closed or the available choices are mainly sandwiches, snacks and other carbohydrate-heavy foods.

Preparing keto meals in advance can give shift workers a suitable option that can be taken to work and eaten during an appropriate break.

It can also help create a more predictable routine when working patterns change from week to week.

Our Meal Prep for Shift Workers UK guide covers meal preparation around rotating schedules, night shifts and changing working hours.

Keto Meal Prep for Lorry Drivers

Lorry drivers can spend long periods travelling with food choices often limited to service stations and roadside outlets.

Planning keto meals in advance can reduce reliance on whatever food happens to be available during a journey.

Depending on refrigeration and storage arrangements, prepared meals can be taken on longer journeys so that a suitable option is available when needed.

It is important to consider food safety and storage conditions when transporting prepared meals, particularly during longer journeys.

Our Meal Prep for Lorry Drivers UK guide looks more closely at meal preparation for long journeys, early starts and busy driving schedules.

Keto Meal Prep for Builders and Tradespeople

Builders and tradespeople can have early starts, physically demanding working days and limited access to kitchens or suitable food.

Preparing keto meals in advance can make it easier to have a suitable meal available without relying on food from a building site, service station or nearby takeaway.

Meals can be built around protein, low-carbohydrate vegetables and suitable sources of fat, depending on the individual's chosen ketogenic approach.

People performing physically demanding work should also consider their overall energy requirements rather than assuming that reducing carbohydrates automatically means that less food is required.

Our Meal Prep for Builders UK guide looks at meal preparation around early starts, physical work and busy building sites.

Keto Meal Prep for Busy Mums and Parents

Family life can make following a specific dietary approach more difficult because meals often need to be organised around children, school runs, work and household responsibilities.

Preparing keto meals in advance can remove some of the pressure of deciding what to cook every day.

It can also mean that you have a suitable meal available even when the rest of the household is eating something completely different.

Our Meal Prep for Busy Mums UK guide looks at how prepared meals can fit around family life, work and limited time.

For a broader look at meal planning around school runs, childcare and family commitments, see our Meal Prep for Parents UK guide.

Keto Meal Prep for New Parents

New parents often have disrupted routines and very limited time for shopping, cooking and cleaning.

Having suitable meals already prepared can make it easier to maintain a regular eating routine while adapting to life with a new baby.

Simple keto meals can be based around ingredients such as eggs, chicken, fish, meat and suitable vegetables, depending on individual dietary requirements.

However, new parents should not feel that they need to follow a particularly restrictive diet if doing so makes eating well more difficult. Convenience and practicality are important considerations when choosing any eating pattern.

Our Meal Prep for New Parents UK guide looks more broadly at convenient meal preparation during the early stages of family life.

Keto Meal Prep for Entrepreneurs and Business Owners

Entrepreneurs and business owners may have unpredictable schedules involving meetings, calls, travel and long working days.

These routines can make it difficult to maintain a specific dietary approach unless suitable meals are planned in advance.

Having keto meals ready can reduce the need to search for suitable food between meetings or order takeaway food when working late.

Our Meal Prep for Entrepreneurs UK guide looks at how prepared meals can fit around demanding business schedules and long working days.

Keto Meal Prep for Remote Workers

Working from home can provide access to your own kitchen, but busy meeting schedules can still make preparing lunch difficult.

It can also be easy to snack throughout the day when food is constantly available.

Preparing keto meals in advance can create a clearer meal routine and reduce the need to cook from scratch between meetings.

For people who want to follow a specific dietary approach while working from home, having suitable meals already prepared can make the routine considerably simpler.

Our Meal Prep for Remote Workers UK guide covers meal preparation around working from home, meetings and busy schedules.

Keto Meal Prep for Students

Students have to balance lectures, studying, social commitments and often limited budgets.

Following a ketogenic diet can add another layer of planning because many inexpensive staple foods, including bread, pasta and rice, are relatively high in carbohydrates.

Preparing meals in batches can help reduce the amount of time spent shopping and cooking while making it easier to know what you are eating throughout the week.

Students should also consider the cost of keto-friendly ingredients and whether a very restrictive eating pattern is practical within their available budget.

Our Meal Prep for Students UK guide covers affordable meal planning around university life, studying and busy schedules.

Keto Meal Prep for Busy Sports People

People who participate in sport may have training sessions, competitions, work and family commitments to organise around the same week.

A ketogenic diet can be more complicated for people participating in sports because carbohydrate requirements can vary considerably depending on the activity.

Someone taking part in prolonged endurance exercise or repeated high-intensity activity may have different nutritional requirements from someone undertaking less demanding exercise.

For this reason, anyone considering keto alongside regular sports training should consider their overall nutritional requirements rather than focusing only on carbohydrate restriction.

Our Meal Prep for Busy Sports People UK guide looks at meal preparation around training, competitions, work and active lifestyles.

Keto Meal Prep for Gym Goers

Gym training and ketogenic eating can be combined, but the most appropriate approach depends on the individual's training goals, activity level and overall diet.

Meals can be organised around suitable protein sources, low-carbohydrate vegetables and sources of fat, while keeping carbohydrate intake within the level required for the chosen ketogenic approach.

People who are training to build muscle may also need to pay particular attention to total protein and energy intake rather than focusing solely on carbohydrate restriction.

Our Meal Prep for Gym Goers UK guide provides more information about high-protein meals, meal timing and organising food around gym training.

Keto Meal Prep and Other Dietary Requirements

Following a ketogenic diet does not remove the need to consider other dietary requirements.

Someone may need to follow keto while also avoiding gluten, dairy or specific allergens, for example.

If you need to avoid gluten, our Gluten Free Meal Prep UK guide covers gluten-free ingredients, checking labels and cross-contamination considerations.

If you avoid dairy, our Dairy Free Meal Delivery UK guide covers dairy-free alternatives, hidden dairy ingredients and the difference between dairy-free and lactose-free.

When combining keto with another dietary requirement, checking the full ingredient and allergen information for each meal becomes particularly important.

What Makes Keto Meal Prep Difficult?

One of the biggest practical challenges of following keto is the level of restriction involved.

Many familiar foods contain carbohydrates, including bread, pasta, rice, potatoes, cereals, pastries and many snacks.

Carbohydrates can also appear in sauces, marinades, dressings and processed foods where they may not be immediately obvious.

This means that maintaining a strict ketogenic diet can require more label checking and meal planning than a less restrictive approach.

Eating out and travelling can also become more complicated because you may have less control over ingredients and portion sizes.

For some people, these practical limitations may make a general low-carb approach easier to maintain than strict keto.

How to Plan Keto Meals for the Week

Planning ahead is particularly useful when following a ketogenic diet because the range of suitable foods can be narrower than with a general eating pattern.

Start by deciding how many breakfasts, lunches and dinners you need for the week, then identify meals that fit your preferred carbohydrate target.

It can help to choose several protein sources, a selection of low-carbohydrate vegetables and a few suitable sources of fat so that meals do not become repetitive.

You should also consider the days when you are likely to be busiest. Preparing meals for those days in advance can make it much easier to maintain your routine.

For people with changing working patterns, meal planning may need to be flexible. Someone working a night shift, travelling for business or attending meetings all day may need to organise meals differently from someone working standard hours.

How to Keep Keto Meal Prep Simple

Following keto does not mean every meal needs to involve a complicated recipe.

Simple combinations of protein, low-carbohydrate vegetables and suitable fats can form the basis of many meals.

For example, chicken can be paired with different vegetables and seasonings across several meals, while eggs can be used for breakfasts or lighter meals.

Preparing several portions at once can also reduce the amount of time spent cooking during the week.

The aim is to create a routine that you can realistically maintain rather than making every meal unnecessarily complicated.

How to Store Keto Ready Meals

Keto meals need to be stored safely in exactly the same way as other prepared foods.

If you are preparing meals yourself, use appropriate food containers and refrigerate or freeze meals according to the type of food and recommended storage times.

Labelling meals with the preparation date can make it easier to use older meals first and reduce unnecessary food waste.

If you are using delivered prepared meals, follow the storage instructions, use-by dates and heating instructions supplied with the individual meals.

Where meals contain meat, fish, eggs or dairy products, appropriate refrigeration is particularly important.

Keto Meal Prep When Eating Out

Eating out can be one of the more difficult parts of maintaining a strict ketogenic diet because you have less control over the ingredients used in a meal.

Grilled meat, fish, eggs and salads can sometimes provide suitable options, but sauces, marinades and dressings may contain carbohydrates or added sugar.

It can therefore be useful to ask restaurants about ingredients and preparation methods when carbohydrate intake needs to remain very low.

Replacing carbohydrate-heavy sides with vegetables or salad may also be possible depending on the restaurant.

However, menus and preparation methods vary, so you should not assume that a meal is keto-friendly simply because its main ingredient is meat or fish.

Keto Meal Prep for Travel

Travel can make a ketogenic diet more difficult because you may not have access to your normal kitchen, supermarket or preferred food choices.

Planning ahead can reduce some of these difficulties.

For car journeys, suitable food may be transported using an appropriate cool bag and food storage arrangement. For longer journeys, you should consider where meals can be refrigerated and how they will be kept at a safe temperature.

Hotels can also present challenges because breakfast and evening meal options may contain bread, cereals, pastries, pasta, rice or other carbohydrate-rich foods.

Checking menus before travelling can help you identify suitable options in advance.

Business travellers may also find it useful to identify supermarkets, restaurants or other food options near their accommodation before they arrive.

Can Keto Meal Prep Save Time?

Meal preparation can save time by moving the planning and cooking stage away from the moment when you actually need to eat.

Instead of deciding what to eat when you are already hungry, you can have a suitable meal ready to heat and eat.

This can be particularly useful when following keto because having suitable food available may reduce the temptation to choose a convenient meal that does not fit your carbohydrate target.

Preparing several meals at once can also reduce the number of times you need to shop, cook and clean during the working week.

Is Keto Meal Prep More Expensive?

The cost of following a ketogenic diet can vary considerably depending on the foods you choose.

Some carbohydrate-based staple foods, such as rice, pasta, bread and potatoes, can be relatively inexpensive. Replacing larger quantities of these foods with additional meat, fish, eggs, nuts, avocado or other ingredients can sometimes increase the cost of meals.

However, buying ingredients in larger quantities and preparing meals in batches can help control costs.

It is also important to consider the cost of convenience food. Regularly buying takeaway meals or eating out because there is no suitable food available can become expensive over time.

For a wider look at the economics of preparing meals compared with buying takeaway food, see our Meal Prep vs Takeaway Cost UK guide.

Is Keto Meal Prep Worth It?

Whether following a ketogenic diet is worthwhile depends on your individual circumstances, dietary goals, preferences and ability to maintain the approach.

Meal preparation itself can make a ketogenic routine easier because it gives you greater control over the food that is available during the week.

However, keto is a relatively restrictive eating pattern, and that restriction can make social occasions, travelling, eating out and family meals more complicated.

For some people, a general low-carb approach may be easier to maintain over the long term.

The important consideration is whether the eating pattern you choose is practical for your lifestyle and appropriate for your individual nutritional requirements.

Why BOZU Can Be an Option for Keto Meal Planning

Prepared meal delivery can provide another option for people who do not want to cook every meal from scratch.

BOZU provides prepared meals that are delivered to customers, giving people another way to organise meals around busy working weeks and demanding schedules.

However, if you are following a strict ketogenic diet, it is important to check the current nutritional information and ingredients for the individual meals you are considering rather than assuming that a meal is keto-friendly simply because it is high in protein or described as low carb.

Ketogenic diets can require very low carbohydrate intake, so the specific carbohydrate content of an individual meal is particularly important.

If you have additional dietary requirements, such as needing to avoid gluten or dairy, you should also check the current ingredient and allergen information for the individual meals and contact BOZU if you need clarification before ordering.

Keto Meal Prep for Different Working Schedules

A ketogenic meal plan needs to fit around your actual lifestyle if it is going to be practical.

Someone working standard office hours may be able to prepare meals at home and take lunch to work, while nurses, doctors and shift workers may need meals that can be stored and eaten during unpredictable breaks.

Commuters may need to organise food before leaving home, while people working remotely may benefit from having meals ready between meetings.

People travelling for business may also need to plan where suitable meals will come from before starting their journey.

Our Lifestyle Audience guides cover many of these working patterns, including Meal Prep for Office Workers UK, Meal Prep for Company Directors UK and Meal Prep for Sales Professionals UK.

Choosing a meal preparation routine that fits your working pattern can make a restrictive dietary approach easier to organise.

Related Meal Prep Guides

If you are looking for meal prep ideas for different working lifestyles, these guides may also be useful:

• Meal Prep for Nurses UK
• Meal Prep for Teachers UK
• Meal Prep for Doctors UK
• Meal Prep for Shift Workers UK
• Meal Prep for Lorry Drivers UK
• Meal Prep for Builders UK
• Meal Prep for Busy Mums UK
• Meal Prep for New Parents UK
• Meal Prep for Entrepreneurs UK
• Meal Prep for Remote Workers UK
• Meal Prep for Students UK
• Meal Prep for Busy Sports People UK
• Meal Prep for Parents UK
• Meal Prep for Gym Goers UK
• Meal Prep for Commuters UK
• Meal Prep for Company Directors UK
• Meal Prep for Civil Servants UK
• Meal Prep for Recruiters UK
• Meal Prep for Office Workers UK
• Meal Prep for Sales Professionals UK

Frequently Asked Questions About Keto Ready Meals

What are keto ready meals?

Keto ready meals are prepared meals designed to fit within a ketogenic eating pattern, which generally involves keeping carbohydrate intake very low while including suitable amounts of protein and fat.

Are keto meals the same as low-carb meals?

Not necessarily. Low-carb diets can involve a wide range of carbohydrate intakes, whereas a ketogenic diet generally requires carbohydrate intake to remain sufficiently low to support ketosis. A meal described as low carb is therefore not automatically suitable for a strict keto diet.

What foods can I eat on keto?

Common keto foods include meat, poultry, fish, eggs, avocado, nuts, seeds, oils and many non-starchy vegetables. Suitable dairy products may also be included depending on individual dietary requirements.

Can I eat vegetables on keto?

Yes. Many non-starchy vegetables can fit into a ketogenic diet. Broccoli, cauliflower, spinach, courgettes, mushrooms and leafy vegetables are commonly used in keto meal preparation, although carbohydrate content and portion sizes still need to be considered.

Can keto meals be high in protein?

Yes, keto meals can provide substantial protein from foods such as meat, poultry, fish and eggs. However, a ketogenic diet is not simply a high-protein diet, so protein intake should be considered alongside carbohydrate and fat intake.

Can I eat dairy products on keto?

Some dairy products can fit into a ketogenic diet, but carbohydrate content varies between products. Anyone avoiding dairy because of an allergy or intolerance should also consider whether suitable dairy-free alternatives fit their overall ketogenic approach.

Can I follow keto and avoid gluten?

It is possible to combine a ketogenic approach with a gluten-free diet, but ingredients and preparation methods need to be checked carefully. Our Gluten Free Meal Prep UK guide provides more information about gluten-free ingredients, labels and cross-contamination.

Can I follow keto and avoid dairy?

Yes, although you may need to identify alternative sources of fat, protein and other nutrients. Our Dairy Free Meal Delivery UK guide covers dairy-free alternatives and hidden dairy ingredients.

Can keto meal prep save time?

Yes. Preparing meals in advance can reduce the amount of daily shopping, cooking and decision-making required, which can be particularly useful when following a restrictive dietary approach.

Can I follow keto when eating out?

It can be more difficult because you have less control over ingredients. Checking menus, asking about sauces and dressings and choosing meals based around suitable protein and vegetables can help, but restaurant preparation methods vary.

Are keto ready meals suitable for everyone?

No. A ketogenic diet is relatively restrictive and may not be appropriate for everyone. Individual nutritional requirements, medical conditions, medications, allergies and dietary preferences should all be considered before making significant dietary changes.

Final Thoughts on Keto Ready Meals

Keto meal preparation can make a very-low-carbohydrate eating routine easier to organise by ensuring that suitable meals are available when you need them.

The approach generally involves keeping carbohydrate intake very low while building meals around appropriate sources of protein, fat and low-carbohydrate vegetables.

However, keto is more restrictive than a general low-carb approach. This can make shopping, eating out, travelling, family meals and social occasions more complicated.

For some people, the structure of keto may fit their chosen dietary approach well. For others, a less restrictive low-carb eating pattern may be easier to maintain.

Whichever approach you choose, planning meals around your actual lifestyle can make it easier to organise food consistently throughout the week.

Disclaimer: This article is for general information only and is not medical or nutritional advice. A ketogenic diet is a restrictive eating pattern and may not be appropriate for everyone. If you have a medical condition, take medication, are pregnant or breastfeeding, have specific nutritional requirements or are considering making significant changes to your diet, speak to your healthcare professional or a suitably qualified dietitian before starting a ketogenic diet.