Fresh weekly menu

Fresh meals built for real results.

Chef-cooked meals delivered fresh across the UK. Choose from high-protein, halal, keto, vegetarian, muscle gain, weight loss and balanced options.

Starting from £5.70 per meal · Weekly plans from only £41.80
New customers: 12 meals from only £4.58 per meal including delivery
  • Delivered fresh every week
  • Pause or cancel anytime
  • Ready in under 3 minutes
  • Built for busy lifestyles
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Explore this week’s menu

High-protein, low-calorie and diet-friendly meals crafted for your lifestyle. Fresh menus updated regularly.

Meat Options

Jerk Chicken Rice & Peas Corn on the Cob marinated and grilled to perfection

Jerk Chicken Rice & Peas Corn on the Cob marinated and grilled to perfection

Succulent marinated Chicken grilled to perfection with our homemade fiery J...

Protein Rich
Filling Meal
Hickory BBQ Pulled Brisket, 3 Cheese Macaroni, Cowboy Slaw & Crispy Onion

Hickory BBQ Pulled Brisket, 3 Cheese Macaroni, Cowboy Slaw & Crispy Onion

Slow-cooked, hickory-smoked pulled brisket, coated in rich, tangy BBQ sauc...

Protein Rich
Filling Meal
Chicken Shawarma Flatbread, Crunchy Cabbage Slaw, Pickled Red Onion, Chilli Yogurt

Chicken Shawarma Flatbread, Crunchy Cabbage Slaw, Pickled Red Onion, Chilli Yogurt

Tender spiced chicken shawarma served on a toasted flatbread, layered with ...

Protein Rich
Filling Meal
Smashed Burger Wrap, Parmentier Potatoes, Bozu Slaw, Burger Relish

Smashed Burger Wrap, Parmentier Potatoes, Bozu Slaw, Burger Relish

A flame-grilled smashed beef patty wrapped in a soft toasted tortilla with...

Protein Rich
Filling Meal
Garlic Chicken Breast, Romesco Pasta, Roasted Cherry Tomatoes, Parmesan Cheese

Garlic Chicken Breast, Romesco Pasta, Roasted Cherry Tomatoes, Parmesan Cheese

Juicy garlic-roasted chicken breast served over pasta tossed in a smoky ro...

Protein Rich
Filling Meal
Cajun Chicken Breast, Aleppo & Coriander Rice, Charred Greens, Pineapple Salsa

Cajun Chicken Breast, Aleppo & Coriander Rice, Charred Greens, Pineapple Salsa

Juicy Cajun-spiced chicken breast served over fragrant Aleppo chilli and c...

Protein Rich
Filling Meal
Smashed Cheeseburger Wrap, Keto Slaw, Burger Relish (KETO)

Smashed Cheeseburger Wrap, Keto Slaw, Burger Relish (KETO)

A juicy smashed beef patty wrapped in a low-carb tortilla with melted chee...

Protein Rich
Filling Meal
Honey & Mustard Thighs, Sweet Potato Succotash

Honey & Mustard Thighs, Sweet Potato Succotash

Tender chicken thighs glazed in a sweet and tangy honey mustard marinade, ...

Protein Rich
Filling Meal
Cajun Chicken Breast, Chimichurri Charred Greens, Pineapple & Chilli Salsa (KETO)

Cajun Chicken Breast, Chimichurri Charred Greens, Pineapple & Chilli Salsa (KETO)

Tender Cajun-spiced chicken breast served with smoky charred greens tossed...

Protein Rich
Filling Meal
Honey & Mustard Thighs, Butternut Squash Succotash, Crumbled Feta (KETO)

Honey & Mustard Thighs, Butternut Squash Succotash, Crumbled Feta (KETO)

KETO Tender chicken thighs glazed in a sweet and tangy honey mustard marina...

Protein Rich
Filling Meal
Grilled Rump Steak, Coriander Rice, Charred Greens, Chimichurri Dressing

Grilled Rump Steak, Coriander Rice, Charred Greens, Chimichurri Dressing

Succulent British rump steak, flame-grilled to perfection, served over frag...

Protein Rich
Filling Meal
Grilled Rump Steak, Chimichurri Greens (KETO)

Grilled Rump Steak, Chimichurri Greens (KETO)

A keto-friendly dish built around a perfectly grilled rump steak, cooked fo...

Protein Rich
Filling Meal

Breakfasts

Protein Banana Bread With Chopped Walnuts - High Protein Breakfast

Protein Banana Bread With Chopped Walnuts - High Protein Breakfast

Baked to perfection Banana bread that is not only moist & delicious but...

Morning Boost
Energy
Biscoff, Protein Overnight Oats

Biscoff, Protein Overnight Oats

Creamy high-protein overnight oats layered with smooth Biscoff spread and ...

Morning Boost
Energy
Feta & Spinach Quesadilla, Grilled Tomatoes, Chunky Tomato Salsa (KETO)

Feta & Spinach Quesadilla, Grilled Tomatoes, Chunky Tomato Salsa (KETO)

A low-carb tortilla filled with scrambled eggs, creamy feta, sautéed spinac...

Morning Boost
Energy
Feta & Spinach Quesadilla, Grilled Tomatoes, Chunky Tomato Salsa

Feta & Spinach Quesadilla, Grilled Tomatoes, Chunky Tomato Salsa

Crispy toasted quesadilla filled with creamy feta, wilted spinach, and her...

Morning Boost
Energy

Vegetarian

Feta & Spinach Quesadilla, Grilled Tomatoes, Chunky Tomato Salsa (KETO)

Feta & Spinach Quesadilla, Grilled Tomatoes, Chunky Tomato Salsa (KETO)

A low-carb tortilla filled with scrambled eggs, creamy feta, sautéed spinac...

Vegetarian
Plant Based
Grilled Halloumi Wrap, Parmentier Potatoes, Bozu Slaw, Burger Relish

Grilled Halloumi Wrap, Parmentier Potatoes, Bozu Slaw, Burger Relish

Golden grilled halloumi wrapped in a warm tortilla with crisp slaw and our ...

Vegetarian
Plant Based
Feta & Spinach Quesadilla, Grilled Tomatoes, Chunky Tomato Salsa

Feta & Spinach Quesadilla, Grilled Tomatoes, Chunky Tomato Salsa

Crispy toasted quesadilla filled with creamy feta, wilted spinach, and her...

Vegetarian
Plant Based
Romesco Penne Pasta, Roasted Mediterranean Vegetables, Parmesan Cheese

Romesco Penne Pasta, Roasted Mediterranean Vegetables, Parmesan Cheese

Al dente penne pasta tossed in a smoky romesco sauce, loaded with roasted ...

Vegetarian
Plant Based
Pan Fried Tofu, Coriander Rice, Charred Greens, Chimichurri Dressing

Pan Fried Tofu, Coriander Rice, Charred Greens, Chimichurri Dressing

Succulent Pan Fried Tofu, fried to perfection, served over fragrant coriand...

Vegetarian
Plant Based

Fish Dishes

Garlic King Prawn Pasta, Roasted Cherry Tomatoes & Peppers, Romesco Sauce

Garlic King Prawn Pasta, Roasted Cherry Tomatoes & Peppers, Romesco Sauce

Succulent garlic king prawns served over penne pasta tossed in a rich, smo...

Omega 3
Fresh Catch

Drinks

Vitamin Well Hydrate: Rhubarb & Sweet Wild Strawberry

Vitamin Well Hydrate: Rhubarb & Sweet Wild Strawberry

Bursting with rhubarb and sweet wild strawberry, this refreshing vitamin dr...

Refresh
Hydration
Vitamin Well Enhance Orange Performance Drink - Boost Energy & Focus

Vitamin Well Enhance Orange Performance Drink - Boost Energy & Focus

Unleash your full potential with our refreshing Orange Performance Drink – ...

Refresh
Hydration
Customise Your Box

Discover Your Daily Nutrition Needs

Use our nutrition calculator to discover how many calories, protein, carbs, and fats you need each day based on your personal goals. Then choose from our halal, high-protein, chef-crafted meal prep options designed for healthy muscle gain, convenience or weight loss.

Select meals perfect for your goals or everyday convenience →

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Fresh meals. Zero prep. Maximum impact. Bozu delivers chef-crafted, high protein meals designed for performance, clarity, and ease. You focus on your mission, we’ll handle the fuel.

Allergy Reminder: Make sure your selected meals are suitable for your allergies or dietary needs.
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